Our nationally certified personal trainers will help you overcome obstacles and maximize your fitness potential to get the results you’ve always wanted. We have affordable options available and flexible times for those with busy schedules. For more information on personal training options, or to schedule sessions contact the Fitness Manager at 564-5698.
Individuals will be matched with a nationally certified personal trainer based on their goals, fitness level, lifestyle and personality. Our personal trainers offer motivation, accountability, and knowledge to help you to structure an individualized fitness plan. Whether your fitness goals are to build strength, tone muscles, lose weight, recover from injury or boost your energy, the Sentara RMH Wellness Center can put you on the road to total fitness. For more information on personal training options, or to schedule sessions contact the Fitness Manager at 564-5698.
Partner & Group Training
Working out with friends or with a group can be a great way to achieve your fitness goals by providing accountability, motivation, and encouragement. Partner training is designed for pairs of two, while group training is designed for groups of 3-6 participants. This is a great way for members to share the cost of personal training. If you have similar goals and schedules, our personal trainers will design an appropriate program for your group. Contact the Fitness Manager at 564-5698 to get started.
TRX Group Classes & TRX Personal Training
TRX® is a suspension training tool developed by Navy SEALS that uses your own body weight to create resistance giving you a total body workout! Our group classes will challenge you to "the core" through various functional exercises to build core stability, strength, endurance, and flexibility. Make your Body Your Machine with TRX at the Wellness Center. Cost per class: $10 members, $12 non-members or buy a punch card (10 classes): $95 members, $115 nonmembers. Classes are held Mondays - 5:30pm, Tuesdays - 9:30am, Wednesdays - 6am, and Thursdays - 4:30pm. Call 564-5682 to sign up today!