Events
Newt–Ages 3-5. This class teaches fundamentals to perform freestyle and backstroke, increases independence around water and safety knowledge.
Tadpole– Ages 3-5. Class teaches basic water safety and skills to beginners through games and activities while improving overall water comfort and agility. Tuesdays/Fridays, February 14-March 2, 6:30-7:15pm.
February 15-March 21
Class held every Wednesday night from 7:35-9:05 pm
Learn the basic steps of partner dances including the Foxtrot, the Waltz, the Swing, and the Rumba to help you gain confidence on the dance floor at special occasions. Couples required.
Cost: $100 member couples, $120 nonmember couples.
Call Healthsource at 855-564-7200 to register.
Enjoy exercises and movements to practice balance skills, reduce the fear of falling, increase muscular strength and improve posture, stability, body awareness and gait. Over time, you'll feel steadier and more confident engaging in daily activities, reducing fall risk and preventing further injuries from falling. Thursdays, February 16-March 8, 8:00-9:00am. $36 members, $40 Senior Advantage members, $46 nonmembers.
Call Healthsource 855-564-7200 to register!
Parents’ Night Out- for Kids 1 – 10 years. Parents, treat yourself to a night out, and treat your kids to a fun and affordable evening at the RMH Wellness Center! All activities are supervised and organized to create a safe and enjoyable time for your child. Activities include snacks, gym games, a G rated movie, and pizza. Third Friday of each month, 6-9 pm.
Mindfulness-Based Stress Relief (MBSR)- Robert Kyler, MD guides participants through the intensive application of mindfulness meditation and its applications for coping with stress, pain and other life challenges. MBSR includes weekly meetings over an 8 week period and one day-long retreat. Participants are asked to commit up to one hour a day, six days a week to practices such as sitting and walking meditation, mindful body scans and yoga.
Tuesdays, February 28-April 17, 6:30-9pm; Saturday, April 7, 9:30am-4pm
Cost: $350, includes all program materials
Brunch Break- Do you have errands to run or just need a break? Bring your children to the Wellness Center for games, activities and snack while you get things done. First Friday of each month, 9am to Noon. $15 child member, $20 child nonmember, $5 each additional child.
