Group Fitness

The RMH Wellness Center offers both land and aqua classes to fit the needs of all our members and guests. Our Group Fitness program has the most comprehensive fitness classes in the area. Members have the opportunity to experience more than 70 different classes weekly!

Our energy-packed, diverse Group Fitness program will help you achieve your fitness goals and get the results you've been wanting. With the ability to attend any fitness, mind body or cycling classes you choose, you are sure to find the cross-training and interval-training benefits that target both the cardiovascular and muscular systems. Come and let our certified staff help you experience the exciting opportunities Group Fitness has to offer.

Call (540) 564-5858 or contact us for more information.

	Land Group Fitness Schedule
	Dates and times of this month's land group fitness classes.

Better Balance
Enjoy exercises and movements to practice balance skills, reduce the fear of falling, increase muscular strength and improve posture, stability, body awareness and gait. Thursdays, Feb. 16-March 9, 8-9am