Personal Training

Personal training services begin with a private consultation to assess your health status and fitness goals. Based on this assessment, your trainer will develop exercise recommendations and meet with you periodically to implement your training plan. All personal training sessions are specifically tailored to meet your individual needs and expectations.

Our team of Trainers creates results within the following interests:

• Superior exercise techniques
• Weight Loss/management
• Muscular Strength Training/endurance
• Cardiovascular Training
• Sport-specific
• Post-rehab
• Motivation
• Accountability
• Focus and efficiency
• Flexibility
• Progression
• Injury prevention awareness
• Support and commitment
• Personalized attention
• Diversity in training
• Dedication

For More Information contact George Reid at 564-5698.

Now Offering

Camera Coaching: Using our new underwater camera, our coaches can help you make technique changes quicker than ever. Great for the swimmer who has tried everything and multisport athletes. Packages are available for individuals, groups and teams. Call 564-7045