Pilates Studio

The RMH Wellness Center is proud to have opened a Pilates Studio in May 2010. Our certified staff are knowledgeable and passionate about teaching Pilates and the benefits that Pilates provides. Our trainers help clients develop a program customized to there individual needs.

History of Pilates

In 1925, Pilates immigrated to the United States. He met his future wife and dedicated teaching partner, Clara, on the boat to New York City. Joseph and Clara opened a studio in New York City and began the work we now find today in Pilates studios around the world.The Pilates method encourages the use of one’s muscles. Primary attention is focused on one’s core postural muscles that help keep the body balanced and provide support for the spine. Fundamental to the Pilates method is awareness of breath and of alignment of the bones during exercise and during regular daily activity. This enables participants to a better quality of life.

Benefits of Pilates

Pilates is a series of exercises developed more than 70 years ago by Joseph H. Pilates. Pilates can be done on a mat as well as specific Pilates equipment using spring resistance. Pilates exercises will strengthen the core muscles of your body’s center including the abdominals and postural muscles. It also lengthens your spine, builds muscle tone, and enhances your flexibility.

Private Sessions

Private training sessions allows individuals to work with their trainer to structure a program that meets your specific goals. Sessions enable you will see improved physical fitness whether coming from rehabilitation, sports-specific exercises, general work environment. pre/post-natal. We help you set realistic fitness goals. Following your initial assessment, a personal program of exercises is then developed. You and the trainer work together to achieve your goals in a positive and safe manner.

Duos

Groups of two can work with a trainer learning on the Pilates equipment. This is a great way for couples or friends to gain the benefits of Pilates while sharing quality time together.

All sessions are scheduled by appointment only. Please contact out fitness coordinator for further details at 564-5858

Our studio uses Pilates equipment by Balanced Body.