Right Weigh

A 12 week program designed to educate and challenge your health and fitness habits in a fun and motivating atmosphere! Participants will compete against others for a chance to win cash and prizes! Winter and summer sessions offered.

Ways to Earn Right Weigh Points

• Attending Information Session
• Fitness Assessments
• Workouts
• Group Fitness Classes
• Weekly and Monthly Challenges
• Weekly Nutrition Tips
• Improvements in Body Composition

Winter 2012 Session:
January 9-March 30; Info Session/Weigh-in: January 7, 9-10 a.m.; Awards Ceremony: March 31, 9-10 a.m.

Cost:
$50 per session for members; $199 per session for non-members
(Price includes registration fee plus 3 month temporary membership during program dates).

Call 564-5682 for more information or to register.

Weekly Challenges

1. Warm-Up to Wellness
2. Creative Strength
3. Unwind
4. Healthy Spine
5. Tempo
6. Mind-Body
7. Standing Strong
8. Freemotion Fitness
9. Cardio Burn
10. Variable Speed
11. Pressed for Time
12. Plus 1
     

Monthly Challenges (view schedule)

1. Group Fitness Challenge
2. Grocery Store Tour
3. Obstacle Course
4. Tri Challenge

Nutrition Information

1. Vitabot Week One
   
2. Vitabot Week Two
   
3. Vitabot Week Three
   
4. Vitabot Week Four
   
5. Caffeine Fiend
6. Recipes, Improved!
7. Fantastic Fiber
8. Powerful Proteins
9. The Truth About Carbs
10. Secretly Sinful Salads
11. Eating Out Etiquette
12. Cumulative

Special Thanks to Our Platinum Sponsors