Weight Management

A Healthy Approach to Weight Loss for Adults, Teens and Kids!

8 Weeks to a fitter YOU!

Our FIT programs combine motivation and inspiration, individualized exercise sessions, sound nutrition advice and meal planning to help all ages make a healthy lifestyle change.

FIT Life—For adults 18 and older

Teen Fit—For teenagers 13–17

Kid Fit—For children 6–12

One-on-One Coaching:

Meet with a fitness specialist to discuss your goals and current fitness level. You will receive a customized workout based on your fitness results and your fitness needs and goals.

Exercise & Fitness:

Weekly workouts with a personal trainer at your pace and fitness level. Intensity level will
gradually increase as you progress.

Nutrition & Diet:

Weekly meetings to discuss nutrition topics, goals and behavior modification. Recipes and meal planning information will be provided. (This program does NOT offer pre-packaged
foods or weight loss medications.)

Teams or Individuals:

Fit programs are available to individuals, teams, small groups, parent and child, etc.

To learn more about our FIT lifestyle and weight management programs, please call 540-564-5694.