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Wes Allen, Fitness Specialist/Personal Trainer
Education: B.S. Exercise Science JMU
Certifications: National Strength and Conditioning Association-Strength & Conditioning Specialist
Internships:
- 2001 UVA Football and Olympic Sports
- 2002 Olympic Training Center, San Diego CA
- 2003 Stanford Football and Olympic Sports, Palo Alto CA
Training Specialties:
- Strength and power training to increase overall size and explosive strength
- Conditioning to acclimate the client or athlete to the demands of his/her sport
- Core Training to help develop strength/endurance in the mid-section & low back to develop the client to his/her potential while reducing injury.
- Flexibility-improving range of motion to promote injury prevention and greater ease of movement and reduction of soreness following strength training sessions
- Agility-use of training modalities to improve quickness and agility in athletic competition.
- TRX certified instructor
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Brenda Bechler, Personal Trainer
Education: BS health and PE; MS in exercise Science
Certifications: ACE advance health and fitness specialist |
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Kim Durden, Personal Trainer
Education: BA in Psychology with Minor in Exercise Science
Certifications: ACE Personal Trainer, AFAA Group Fitness Certified, IFTA Kickbox, TRX Suspension Trainer
Training Specialties: Specialize in creative and intense total body workouts, Challenging and motivating all to surpass their expectations, Functional training, Making exercise FUN!
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Farley Fenton, Personal Trainer
Certifications: IFTA personal trainer, AFFA group fitness instructor
Training Specialties: Enjoys working with all ages and fitness backgrounds, core and functional training as well as triathlon specific
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Nancy Mandeville, Bridgewater Wellness Coordinator/Personal Trainer
Education: M.S. in Health Education
Certifications: ACE personal trainer, ACE clinical exercise specialist, Arthritis foundation aquatics certification
Training Specialties: Seniors and Pre-Natal, Swim stroke mechanics/ water training, conditioning programs with resistance bands, interval training
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Jeff Matthews, Fitness Specialist/Personal Trainer
Education: B.S Exercise Science and Leadership
Certifications: ACSM Health Fitness Specialist
Training Specialties: Strength training, motivation, weight management
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George Reid, Fitness Supervisor/Personal Trainer
Education: M.S Exercise Physiology
Certifications: ACSM Health Fitness Specialist
Training Specialties: Enjoys working with people of all ages and fitness backgrounds, training for function and fitness
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Peggy Rosthauser, Personal Trainer
Certifications: AFAA certified fro group fitness and personal training, basic pilates mat certified, and body pump
Training Specialties: Making health and fitness an important part of the lives of people I meet.
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Melissa Stover, Personal Trainer
Education: B.S. Health Science
Certifications: ACE Personal Trainer, ACE Group Fitness Instructor, YOGAFIT Yoga Instructor
Training Specialties: Running and/or Race programs, Strength, Balance/Flexibility, Prefer 1/2 hour sessions (morning or evening)
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Cathy Thornton, Fitness Coordinator
Education: Business
Certifications: AFAA Personal Training; AFAA Group Fitness Instructor, Physicalmind Institute Pilates Trainer, Concentration on Training with Pilates Equipment, YogaFit Instructor
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Michelle Tillery, Personal Trainer
Education: B.S. Kinesiology with concentration Exercise Science and Exercise Leadership,
ACSM health fitness specialist
Training Specialties: Teaching individuals of all ages and experience levels new and exciting way to challenge their bodies and reach their fitness and lifestyle goals. |
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Taylor Wenos, Personal Trainer
Education: B.S. Health and human performance Concentration Exercise Science ACSM health fitness specialist
Training Specialties: Teaching and encouraging others to adopt lifestyle habits that promote a healthy and total wellbeing, and prevent future disease/complications.
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Shea Mannix, Personal Trainer
Education: B.S. Nutrition/Dietetics
Certifications: Balanced Body trained in Pilates Mat and Reformer 1, Yoga Alliance registered yoga teacher
Training Specialties: Core and balance training & helping people learn to challenge themselves in new and exciting ways.
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Krista Peters, Personal Trainer
Certifications: NASM Certified Personal Trainer, AFFA Group Exercise Certification
Training Specialties: I have a passion to help people take their fitness to the next level.
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Corinne Haney, Personal Trainer
Education: B.S. Kinesiology, Concentration Exercise Science
Certifications: ACSM health fitness specialist
Training Specialties: Coaching and encouraging others to reach specific fitness goals through individualized workout plans. Educating others on how to make healthy lifestyle changes and promote general wellbeing for an improved quality of life. Enjoys working with all ages and experience levels.
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Leana Bohn, Personal Trainer
Education: M.S. Kinesiology, Concentration: Clinical Exercise Physiology
Certifications: ACSM health fitness specialist
Training Specialties: Strength training, Weight loss/management, Special Populations, Flexibility training
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Michelle Gough, Personal Trainer
Education: BS in Foods & Nutrition
Certifications: West Coast Pilates Certified Instructor – Mat, Reformer, Cadillac, Tower, Ladder Barrel, Spine Corrector & Wunda Chair; AFAA Personal Trainer; AFAA Group Exercise
Training Specialties: I incorporate Pilates in personal training sessions to improve quality of life, keep the body and mind connected and to use every exercise as a function of daily life.
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