Interested in scheduling a training session with one of our team members?
EDUCATION/CERTIFICATIONS: B.S. in Integrated Biology, Christopher Newport University, NASM Certified Personal Trainer, ACE Group Fitness Instructor TRAINING SPECIALTIES: Your Goal is my Goal. I have a strong desire to help others be stronger inside and out through an integrative movement approach to training and help others overcome their challenges and lead healthy and meaningful lives.
EDUCATION/CERTIFICATIONS:
NASM Certified Personal Trainer, ACE Group Fitness Instructor, TRX Certified, Fit & Strong Certified
TRAINING SPECIALTIES:
I specialize in functional fitness, total body strength training, core and balance training. I commit to my clients and celebrate their accomplishments while establishing their foundation for a healthy lifestyle.
EDUCATION/CERTIFICATIONS:
B.S. in Exercise Science
ACSM Certified Personal Trainer
TRAINING SPECIALTIES: My philosophy is to train for life. Exercise so that you can live your life well and perform day to day tasks without worry.
EDUCATION/CERTIFICATIONS:
NASM Certified Personal Trainer, ACE Group Fitness Instructor, TRX Certified, Fit & Strong Certified
TRAINING SPECIALTIES:
I specialize in functional fitness, total body strength training, core and balance training. I commit to my clients and celebrate their accomplishments while establishing their foundation for a healthy lifestyle.
EDUCATION/CERTIFICATIONS:
James Madison University, B.S. in Kinesiology, NASM Certified Personal Trainer
TRAINING SPECIALTIES:
I believe in a functional approach to fitness.
EDUCATION/CERTIFICATIONS:
Associates Degree in Arts and Science, BRCC
B.A. in Fabric Styling and Design, Fashion Institute of Technology in NYC
AFAA Group Fitness, NASM CPT, Les Mills Bodycombat
TRAINING SPECIALTIES:
I like to train smart. Work hard and have fun. I incorporate solid nutrition planning to fuel your fitness journey.
EDUCATION/CERTIFICATIONS:
M.S. in Education, JMU
Ace Certified Personal Trainer
TRAINING SPECIALTIES:
I adapt health and fitness programs according to individualized client needs. With a background in three sports, I understand overcoming frustration and the importance of a caring motivator assisting you to meet your goals
EDUCATION/CERTIFICATIONS:
M.S. in Sports, Recreation, and Leadership, BS in Business Administration, CFSC Personal Trainer/Functional Strength Coach
TRAINING SPECIALTIES:
I strive to inspire and motivate all individuals and athletes to be the best verson of themselves with functional training, strength, and conditioning.
EDUCATION/CERTIFICATIONS:
B.S. in Health Science, JMU
NASM Certified Personal Trainer
TRAINING SPECIALTIES:
I incorporate traditional weight lifting with cross training and functional movement to provide a safe yet challenging workout to build your confidence in the weight room.
EDUCATION/CERTIFICATIONS:
B.S. in Sports and Recreation, JMU, 2024
Certified Functional Strength Coach
TRAINING SPECIALTIES:
I believe you don't mold yourself to fit the exercise. Mold the exercise to fit you.
EDUCATION/CERTIFICATIONS: M.S. In Health Education, JMU ACE Personal Trainer Ace Clinical Exercise Specialist Arthritis Foundation Aquatics Certification TRAINING SPECIALTIES: Seniors and pre-natal, swim stroke mechanics/ water training, conditioning programs with resistance bands, and interval training.
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